Quick workout to improve our health

ROCKFORD, Ill. (WIFR) -- Life can get busy, and sometimes it feels like there's no time in the day to hit the gym, but by doing the Les Mills CXWORX class we can get in and out within 30 minutes.

The workout focuses on all the muscles around our core. A stronger core makes us better at everything else we do in our daily lives.

Each move has modifications so we can challenge ourselves depending on our own level of fitness.

This quick challenging class proves we don't have to be at the gym all day to get in a good workout.