YMCA Strong Challenge

Published: Oct. 9, 2020 at 9:50 AM CDT
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ROCKFORD, Ill. (WIFR) - YMCA invites you to join free challenge to reenergize spirit, mind and body!

Sick and tired of feeling sick and tired in these COVID-19 times? The YMCA of Rock River Valley invites all in the community to participate in a free five-week STRONG challenge designed to help transform spirit, mind and body.

The challenge is simple - commit to 20 minutes of movement, five days a week for five weeks. It starts October 19 and runs through November 22. We will share ideas each week along with providing motivation and accountability. There is also a private Facebook group for participants to share and engage online.

Everyone in the community is invited to workout wherever you are. You don’t have to be a Y member or visit the Y to participate. Join the free challenge online at

Workouts will be tracked on the Y app. Go to your app store and search for YMCA of Rock River Valley.

Copyright 2020 WIFR. All rights reserved.

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