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Meditation

Sep 26, 2012 - Oct 24, 2012 5:30-6:30 p.m.

Womanspace Library Womanspace 3333 Maria Linden Drive Rockford IL
Learn from a life-long practitioner and take time for yourself to relax in either a prone or seated position. Discover techniques to focus and meditate as Dr. Shanti shares ways to take this practice into your daily life. Dress comfortably and bring a yoga mat or rug, a blanket, and if you have them, an eye pillow and earplugs.

Regular Fee: $13/class Members' Fee $12/class. For men and women ages 14 to Adult.

For more information you can contact Womanspace in the following ways:
By Phone: 815-877-0118
By Email: info@womanspace-rockford.org
Online: www.womanspace-rockford.org
Facebook: www.facebook.com/Womanspace