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Lunch and Learn: Find Health Through Movement with Nia

Womanspace 3333 Maria Linden Dr. Rockford, IL 61114
Nia stands for Neuro-Muscular Integrative Action. Simply put, Nia is an exhilarating movement and lifestyle practice. As the first cardio workout to combine martial arts, dance and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. It offers a fun, creative pathway to health and well-being, regardless of age or physical condition. Dee Dee will introduce you to Nia and its 13 key benefits. Wear comfortable clothing, as there will be movement accompanied by amazing, healing music.