Hatha Vinyasa/Restorative Yoga
9:30 am - 10:45 am
Womanspace 3333 Maria Linden Dr. Rockford, IL 61114
Open to all levels, men and women. Recommended for beginners, young and old, injured and athletic alike. Great to manage and reduce tension and stress. Join us Thursday mornings at 9:30 for Hatha Vinyasa/Restorative yoga practice. Hatha yoga is a slow-paced, gentle asana practice focusing on introducing basic yoga poses and establishes a strong foundation in the practice of yoga. Hatha yoga balances the Ha - sun/stimulating energy with the Tha – moon/calming energy.
Restorative yoga is a practice that helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat and eye pillow (if you have one).
Introduction to Pen and Ink drawing
6:00 pm – 8:00 pm
Womanspace 3333 Maria Linden Dr. Rockford, Il
This class will introduce students to texturing, blending and shading. Students will learn how to use preliminary sketches to their advantage and get to know the many types of pens used for drawing.
Lunch Time Concerts
Call For Specific Times
Emmanuel Epsicopal Church 412 N. Church St. Rockford
Lunch Time Concerts featuring professional, classical musicians. Lunch available if one calls on Tuesday of the concert week. $5.
Trish Rooney, 1-815-985-0143
Washington Park Community Center
General Membership Meeting - Every Second Thursday @ 7 PM
Sterling Blackmon, Ph.D.