Fitness Resources

  • WebMD Exercise Guide

    In the WebMD Exercise Guide, experts match resources to your exercise needs, from the beginner level to advanced!

  • Track Calories with iGoogle

    A big part of losing weight is tracking what you eat! iGoogle has made it easy and convenient to keep track of what you eat and how many calories you consume. Start tracking your calories today!

  • My Free Trainer

    My Free Trainer is a resources for any fitness level. Learn basic workout routines, watch and read expert advice, and get in shape in no time!

  • Five Workouts You Can Do in 15 Minutes

    Another time saver! Try these five workouts from Real Simple, which you can do in 15 minutes!

  • BMI Calculator

    Track your BMI!

  • Jenny Craig

    Learn more about Jenny Craig and how the program could help you lose weight this year!

  • Weight Watchers

    Another weight loss program sure to bring results! Learn more about Weight Watchers and what it could do for you!

  • Weight Loss Recipes from the Mayo Clinic

    Healthy and tasty recipes from the Mayo Clinic.

  • Weight Loss Recipes from Reader’s Digest

    Reader's Digest's healthiest recipes, sure to bring a smile to any dieter's face!

  • Weight Loss Tips from the Diet Channel

    Successful Weight Loss: Top 10 Tips On What Works and Why!

  • 10 Tips for Easy Weight-Loss

    Get your balance back after yo-yo dieting! Follow easy weight loss tips from, which will help you lose weight in a healthy way.

  • Basic Workout Tips

    Workout tips from Whole Fitness -- Learn from the experts!

  • Exercise Tips at LifeTips

    304 exercise tips at your fingertips! Visit back often for new tips and tricks to keep you in shape!

  • Children's Health Center

    Information to help you manage children's health from the Mayo Clinic. Learn more about child development and explore parenting issues.

  • Kid's Health

    Directly from the health experts at the Nemours Foundation. Learn everything there is to know about your child's health!

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