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    <pubDate>Thu, 21 Aug 2008 15:13:23 GMT</pubDate>
    <item>
      <title>Mom's Spinach Frittata</title>
      <link>http://www.wifr.com/recipes/recipes/27224514.html</link>
    </item>
    <item>
      <title>Blackened Grilled Orange Roughy</title>
      <link>http://www.wifr.com/recipes/recipes/27179814.html</link>
    </item>
    <item>
      <title>Grilled Shrimp with Mole</title>
      <link>http://www.wifr.com/recipes/recipes/26913049.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Sugar Free Cherry Cheesecake</title>
      <link>http://www.wifr.com/recipes/recipes/26331099.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Slow Cooker BBQ Ribs</title>
      <link>http://www.wifr.com/recipes/recipes/26331089.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Individual Tomato Tarts</title>
      <link>http://www.wifr.com/recipes/recipes/26331084.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Fresh Orange Syrup</title>
      <link>http://www.wifr.com/recipes/recipes/26331059.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Fresh Corn Salad</title>
      <link>http://www.wifr.com/recipes/recipes/26331039.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Crispy Waffles</title>
      <link>http://www.wifr.com/recipes/recipes/26331029.html</link>
    </item>
    <item>
      <title>Sylvia's Kitchen -- Confetti Rice Salad</title>
      <link>http://www.wifr.com/recipes/recipes/26331014.html</link>
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