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Healthy Rockford: When to Expect Results

Updated: 08/24/2015 - In a world filled with new technology, our minds are trained for an immediate response, however in the fitness world, trainers say don’t expect the same outcome.

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Healthy Rockford: Getting Started at the Gym

Updated: 08/04/2015 - When we first walk into the gym, it can be intimidating seeing all the equipment, however instructors at FitMe Wellness say it’s easier than it looks.

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Walgreens, Insurers Push Expansion of Virtual Doctor Visits

Posted: 06/10/2015 - Walgreens expects to reach about half the country by the end of the year with a new service that lets people see doctors for minor ailments without leaving home, through smartphone, tablet or computer.

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Healthy Rockford: Three Simple Exercises

Updated: 02/17/2015 - If we don't have time to go to the gym, or maybe have a house full of kids, trainers say we can still get fit by trying three moves.

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Boone County Health Department Expanding Services

Updated: 01/08/2015 - Sexually transmitted infections are on the rise in Boone County, according to the Illinois Department of Public Health. That’s why a local health clinic has decided to expand.

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New FDA rules will put calorie counts on menus

Posted: 11/24/2014 - New government rules will require chain restaurants, supermarkets, convenience stores -- and even movie theaters, amusement parks and vending machines -- to post the calorie content of food "clearly" on their menus.

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