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Healthy Eating Plan

Updated: 10/20/2008 - Instead of making meals from scratch every day, Tiffany Hoffine lets the chefs at Atlanta-area Fresh and Fit do all the work.

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Workforce Connection Open House

Posted: 10/15/2008 - A new location and a new opportunity to find work, thanks to a new location for the Workforce Connection.

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Rockford Voters Prepare for Debate

Updated: 10/20/2008 - As the third and final presidential debate approaches, Stateline voters get ready to chose their candidate.

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Bus Safety

Posted: 10/15/2008 - New federal guidelines to keep our kids safe on the school bus

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Illinois Exonerees File Petitions

Posted: 10/15/2008 - Four petitions have been filed with Illinois courts on behalf of exonerated former inmates seeking compensation from the state.

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Illinois Congressional Candidate Probes Opponent

Posted: 10/15/2008 - The woman running against state Rep. Aaron Schock for a seat in Congress has asked for an investigation into why he backdated documents while helping his parents set up tax shelters.

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Carpool Lanes for Illinois Tollways?

Posted: 10/15/2008 - Gov. Rod Blagojevich introduced a plan today to allow Illinois toll road motorists who car pool or drive hybrids to use designated express lanes.

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Cheney Experiences Abnormal Heart Rhythm

Updated: 10/20/2008 - A spokeswoman says Vice President Cheney experienced an abnormal heart beat this morning and will see doctors this afternoon for outpatient treatment to "restore his normal rhythm." It's the second time in less than a year that he'll have the procedure.

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Governor To Propose Carpool Lanes For Toll Road

Updated: 10/20/2008 - Patrons of Illinois' toll roads who car pool or drive hybrids will be able to use designated express lanes, under a plan introduced by Gov. Rod Blagojevich.

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Rockford Crime Stoppers 10/14

23 News WIFR

Posted: 10/14/2008 - Find the following five wanted suspects and you can earn a cash reward of up to $1,000.

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Rockford's Capital Plan

Updated: 10/14/2008 - A major plan to fix our headaches on Rockford roads, bridges and flood-prone areas gets its first green light.

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Rockford Charter Schools Initiative

Posted: 10/14/2008 - Rockford Charter Schools Initiative meets with several Chicago based Charter School representatives to discuss plans for Rockford.

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Rockford Early Voting

Posted: 10/14/2008 - The election may be in November, but Rockford residents can vote right now.

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Winnebago County Board Elections

Posted: 10/14/2008 - We just got word that a judge has ruled Carolyn Gardner will be the only name on the November ballot for Winnebago County Board seat in district nine.

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Stephenson County Car Accident Update

Posted: 10/14/2008 - We now know the identify of a Rockford woman who was killed after her car crashed into a semi in Stephenson County this morning.

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