It's called the low density diet but what exactly does that mean?
Low density foods are foods that are low in calories, will have high water contents, and high fiber contents, so you're getting less calories and eating more volume of food.
So were supposed to load up on fresh fruit, veggies, lean meats, and fish.
In a new study of obese people researchers found that participants lost more weight on a low density diet compared to others like a low fat diet and low density dieters ate more food, 25% more in fact.
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