Speaker Series: YMCA Personal Trainer Cindy Tessendorf

Apr 17, 2013 5:30 p.m.

YMCA lobby at 2998 W. Pearl City Road in Freeport

YMCA Personal Trainer Cindy Tessendorf will be giving a presentation on sore joints and your workout as part of the Give a Ton, Lose a Ton free program running from Feb. 1 through April 31 aimed at helping people in the community lose a collective 2,000 pounds while donating 2,000 pounds of non-perishable food items to local organizations.

Participants must register at the YMCA front desk, where they will be given a pledge sheet and participant number. Participants are asked to seek food donations for every pound they lose, weigh in weekly at the YMCA and self-report their progress so the YMCA can track weight lost. Participants who are not already members of the YMCA will receive a free 2-week pass to work out at the YMCA upon signing up for the program.

For more information on Give a Ton, Lose a Ton, call the YMCA at 815-235-9622 or visit www.freeportymca.org.