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Healthy Rockford: Workouts to Do at Home

Updated: 07/20/2015 - ROCKFORD (WIFR) -- Trainers at FitMe Wellness say if we don't have time to hit the gym, we can still get a workout in at home by using things like our couch.

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Ogle County to Motivate Its Residents to Volunteer

Posted: 07/19/2015 - The Ogle County Health Department and the Ogle County Emergency Management Agency will be holding an informative meeting on Thursday, July 23rd to encourage residents to serve as volunteers.

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Vintage Market Draws in Big Crowds

Updated: 07/18/2015 - Do-it-yourself and shabby chic furniture and decorations are all the rage right now when it comes to decorating our homes and on Saturday shoppers could grab some new items at a one-stop-shop.

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Local Families Trying to Beat the Heat

Updated: 07/18/2015 - It was the second hottest day of the year at 91 degrees and with the heat index it was over a hundred. So, many local families did what they could to stay cool, like going to Magic Waters.

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Community Marches Against Violence and Crime

Posted: 07/18/2015 - A community is coming together to take a stand against Rockford’s violent streets, just over a day after another murder. Police are giving their support as well of a peaceful protest which hopes to prevent any more senseless violence.

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