STATELINE (WIFR) – That summer cocktail could be making us pack on the pounds.
Trainers at FitMe Wellness say alcohol is just one of the factors making us store more belly fat.
Experts say while we can’t control where fat will be held in our bodies, we can control our diets and how much we exercise. While it’s important we hit the gym, what we eat during the other 23 hours will determine how our jeans fit.
“It is definitely as important, if not more important to focus on food intake as it is exercise when you are trying to lose weight. As well as lose weight and gain muscle mass,” says Nutritionist Rebecca Balinnang.