Well, a new exercise in Japan promises to do just that we're willing to put in about 30 minutes a day. It's a pretty unique workout, called Kaatsu. Belts are cinched around our arms and legs, partially cutting off blood flow while exercising.
The inventor, a former body builder says it jump starts the release of a rejuvenating hormone. It may sound a little funky but thousand of Japaneses are jumping on the bandwagon and if the inventor has his way it could be coming to a gym near you soon.