For every hour we exercise we gain 2 hours of life expectancy, that's according to the American Heart Association and they're about to kick off their Walking At Work Day Campaign.
They're encouraging Rockford employees to wear their sneakers to work tomorrow and join thousands of others around the nation for an afternoon walk.
It's a national movement to promote physical activity in the workplace to help Americans live longer.
Organizers say Americans are spending more and more time at our desks and walking just 30 minutes a day could greatly improve our health.
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