23lb Challenge

One week! That's how long the boys have until their 2nd 23lb challenge weigh-in. And while they working hard in the gym their weight loss is slowing and their cravings are growing.

Trainers call it a plateau your body has adapted to the changes but is still trying to figure out how to handle the increase in exercise and the decrease in food.

Trainers say this is the time you really need to stay focused and not let frustration and temptation ruin all your hard work.


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