23 WIFR Community Events Calendar


Share Event(s) for 04/03/2018...

http://www.wifr.com/content/events/474951023.html | 474951023

Meditation as a Wellness Practice

Event Dates and Times

3/13/2018 - Starts: 9:00 AM - Ends: 10:00 AM
3/20/2018 - Starts: 9:00 AM - Ends: 10:00 AM
3/27/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/3/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/10/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/17/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/24/2018 - Starts: 9:00 AM - Ends: 10:00 AM
Womanspace in Rockford
Meditation as a Wellness Practice Dr. Shiraz Tata
Media Room
Meditation is the practice and process of paying attention and focusing your awareness.Whether you are seeking greater focus, less stress and
more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where
different forms of meditation
are introduced and practiced in
a seated position. Bring a yoga
mat or rug if you would like to
do this lying down.

Course MD17-22 – Reg. by 3/10
March 13, 27
Course MD17-23 – Reg. by 4/7
April 10, 24
Tuesdays, 9:00–10:00a
Regular $30 Member $20

http://www.wifr.com/content/events/474836123.html | 474836123

Splashdown! with Sue Gilbert Abare

Event Dates and Times

Intermediate–Advanced. In this five-week
class, we will continue to practice our skill
building toward simplicity, spontaneity and
success. We will discuss value, wetness, color
and composition. Do you know what NOT
to paint? Ideas abound! Lots of thinking
goes on as students and instructor continue
learning. Students bring their own supplies.

Course WC17-27 – Reg. by 4/3
April 5, 12, 19, 26, May 3
Thursdays, 10:00a–Noon
Regular $90 Member $75
Liz at Womanspace in Rockford, liz@womanspace-rockford.org

http://www.wifr.com/content/events/474835893.html | 474835893

"Toes in the Water"

Event Dates and Times

Toes in the Water, Sue Gilbert Abare
This class is for those first-timers wanting
to experience watercolor OR for someone
who wants to expand beginning skills. Have
fun exploring the enchantment of water
and paint in their irresistible dance. As with
all painting, a little drawing experience is
helpful. We will discuss preparing paper
to paint, brushes and their technique, and
some color theory. Bring supplies you already
have or wait for suggestions on what to
purchase. Some basic supplies are furnished.
Tuesdays, 10:00a–Noon
Regular $90 Member $75