23 WIFR Community Events Calendar


Share Event(s) for 04/24/2018...

http://www.wifr.com/content/events/474951023.html | 474951023

Meditation as a Wellness Practice

Event Dates and Times

3/13/2018 - Starts: 9:00 AM - Ends: 10:00 AM
3/20/2018 - Starts: 9:00 AM - Ends: 10:00 AM
3/27/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/3/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/10/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/17/2018 - Starts: 9:00 AM - Ends: 10:00 AM
4/24/2018 - Starts: 9:00 AM - Ends: 10:00 AM
Womanspace in Rockford
Meditation as a Wellness Practice Dr. Shiraz Tata
Media Room
Meditation is the practice and process of paying attention and focusing your awareness.Whether you are seeking greater focus, less stress and
more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where
different forms of meditation
are introduced and practiced in
a seated position. Bring a yoga
mat or rug if you would like to
do this lying down.

Course MD17-22 – Reg. by 3/10
March 13, 27
Course MD17-23 – Reg. by 4/7
April 10, 24
Tuesdays, 9:00–10:00a
Regular $30 Member $20

http://www.wifr.com/content/events/474837083.html | 474837083

Drumming For Wellness: Relax & Rejuvenate!

Event Dates and Times

Womanspace, Rockford
Drumming for Wellness:
Relax & Rejuvenate!
Bethany Stiltner
William Reif Gallery
Get back into your natural groove with
rhythmic breathing, guided meditation,
meditative drumming. Experience the
healing impact of sound through the
vibration of drums, singing bowls, shakers,
chimes, wood instruments, vocal toning,
and maybe even some movement. “Group
drumming...is transcendent. It empowers
people to more effectively express
themselves, while enabling them to move
beyond their perceived limitations and put
back into their lives what is missing.” (Barry
Bitman, MD, CEO Mind-Body Wellness
Center). For maximum health benefits
attend all four monthly groups. Come find
your balance! No prior musical experience
necessary, instruments provided and you
can bring your own if you have them.
Liz at Womanspace in Rockford, liz@womanspace-rockford.org