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Spanish Rice

23 News WIFR

Posted: 06/19/2012 - A tasty side dish, perfect with enchiladas.

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Flambéed Bananas

23 News WIFR

Posted: 06/19/2012 - A new topping for your ice cream.

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Poached Pears

23 News WIFR

Posted: 06/19/2012 - A sweet and tasty treat for you to eat.

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Kung-Fu Noodle Soup

23 News WIFR

Posted: 06/19/2012 - A soup with kick and full of nutrients.

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Irish Potato Cakes

23 News WIFR

Posted: 06/19/2012 - Not chocolate, not cheese -- potato.

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Margherita Pasta

23 News WIFR

Posted: 06/19/2012 - A simple pasta dish that will make your taste buds happy.

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Sweet Fruit Slaw

23 News WIFR

Posted: 06/19/2012 - This sweet slaw will tickle your taste buds.

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Steak Diane

23 News WIFR

Posted: 06/19/2012 - A delicious meal for the beef lover in you.

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Tabbouleh

23 News WIFR

Posted: 06/19/2012 - A tasty vegetarian dish from the Meditteranian.

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Louisiana Gumbo

23 News WIFR

Posted: 06/19/2012 - A gumbo for all seasons.

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Fried Rice

23 News WIFR

Posted: 06/19/2012 - A tasty rice dish that can serve as an appetizer or a main course.

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Lickety Split Pasta

23 News WIFR

Posted: 06/19/2012 - A recipe for a pasta dish that's low fat and tastes great.

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23 WIFR 2523 North Meridian Road Rockford, IL. 61101 Business: 815-987-5300 Fax: 815-965-0981 News: 815-987-5330 Fax: 815-987-5333
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