Fish in Foil with Vegetables


1 to 1 1/4 lb fish fillets (from any good white fish)
1 TBSP olive oil
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1 cup zucchini, sliced
1 cup mushrooms, sliced
1 cup red onions, sliced
1 tomato, peeled, seeded and cut into small chunks
2 TBSP fresh parsley (optional)


Preheat oven to 450 deg. Divide fish into four portions and place each portion in the center of a 12" square of heavy duty foil. Brush fish with oil and sprinkle with garlic powder, salt and pepper. Divide vegetables evenly among the four pieces of fish. Fold and seal foil. Place foil pouches on a baking sheet with sides and bake for 20 to 30 minutes. Fish should flake easily when tested with a fork. Fold back foil and sprinkle with parsley if you wish. Serve still in the foil.
23 WIFR 2523 North Meridian Road Rockford, IL. 61101 Business: 815-987-5300 Fax: 815-965-0981 News: 815-987-5330 Fax: 815-987-5333
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.