Blackened Catfish



  • Fresh filet of catfish
  • cajun spice (equal parts white, red, and black pepper, thyme, dried parsley, oregano, salt, onion powder, and granulated garlic)
  • sauce (equal parts melted butter, fresh lemon juice, and Worchester)


    1. Heat a cast iron skillet over high heat until very hot.

    2. Pat dry the catfish, then dredge in the Cajun spice. Place catfish into hot skillet and cook for 3 minutes.

    3. Turn and cook an additional 3 minutes. Exact cook time depends on thickness of filets.

    4. Serve over dirty rice and ladle sauce over dish. Garnish with lemon.
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