Crustless Spinach Quiche

Ingredients

1 10 oz pkg frozen chopped spinach
8 oz part-skim mozzarella cheese -- grated
1 1/2 cups egg substitute
4 tsp grated onion
1/4 tsp nutmeg
salt and pepper -- to taste
nonstick vegetable cooking spray

Directions

Preheat oven to 350 degrees. Thaw spinach and press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes or until knife inserted in center comes out clean. Serve hot or cold.

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
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