Golden Fish Nuggets With Dilled Tartar Sauce

By:
By:

Ingredients

  • 2 Tbsp. reduced fat mayonnaise
  • 2 Tbsp. plain nonfat yogurt
  • 1 Tbsp. plus 1 tsp. sweet pickle relish
  • 1 tsp. lemon juice
  • 1/4 tsp. onion powder
  • 1/4 tsp. dried dillweed
  • 1/4 cup plus 2 Tbsp. crushed corn flakes cereal
  • 2 Tbsp. grated Parmesan cheese
  • 1 tsp. paprika
  • 1/4 tsp. salt
  • 1 lb. grouper or other firm white fish fillets, cut into 1-inch pieces
  • 2 egg whites, lightly beaten
  • Vegetable cooking spray

    Directions

    1. Combine mayonnaise, yogurt, pickle relish, lemon juice, onion powder and dillweed; stir well. Cover sauce, and chill.



    2. Combine cereal, Parmesan cheese, paprika and salt in a shallow bowl.



    3. Dip fish in egg whites; dredge in cereal mixture. Place on a baking sheet coated with cooking spray. Bake at 500° for eight minutes or until crispy. Serve with sauce.


    Yield: 4 servings (serving size: 3 oz. fish and 1 1/2 Tbsp. sauce).


    Calories 166, Fat 4.1 grams, Protein 25/5 grams, Carbohydrate 5.5 grams, Sodium 408 mg, Calcium 83 mg.
    (Source: Cooking Light)

  • 23 WIFR 2523 North Meridian Road Rockford, IL. 61101 Business: 815-987-5300 Fax: 815-965-0981 News: 815-987-5330 Fax: 815-987-5333
    Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability
    Gray Television, Inc.